In 100 g (Grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular there is 1532 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Fat, chicken	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular are listed below.

Water	4.78 g	4.78%
Energy (calorie)	366 kcal
Energy (joule)	1532 kJ
Protein	31.43 g	31.43%
Total lipid (fat)	9.56 g	9.56%
Ash	4.82 g	4.82%
Carbohydrate, by difference	49.38 g	49.38%
Fiber, total dietary	11.9 g	11.9%
Sugars, total	7.14 g	7.14%
Calcium, Ca	50 mg	0.05%
Iron, Fe	8.34 mg	0.01%
Magnesium, Mg	313 mg	0.31%
Phosphorus, P	1130 mg	1.13%
Potassium, K	1097 mg	1.10%
Sodium, Na	6 mg	0.01%
Zinc, Zn	16.01 mg	0.02%
Copper, Cu	0.62 mg
Manganese, Mn	19.08 mg	0.02%
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	1.97 mg

Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular